What To Wear in An Infrared Sauna | Best Clothes

What is the best attire for the sauna?

You really can’t deny the incredible health benefits of an infrared sauna, but dressing for it can be a little awkward. What to wear in the infrared sauna? It’s not exactly your typical outfit dilemma, right? I’ve seen some people go completely nude (kudos to you if that’s your choice), and it certainly solves the “what to wear?” problem, but there are otheroutfit options out there.

Infrared saunas are gaining popularity for their relaxation, detoxification, cardiovascular benefits, and overall zen. I’ve been going almost daily now for a few months to help sweat more before and after working out, and to help me relax and destress. In these months, I’ve learned quite a thing or two on what to wear.

The Basics: What is an Infrared Sauna?

Before we dive into the fashion-forward part of sauna sessions, let’s make sure we’re all on the same page about what an infrared sauna benefits is. Unlike traditional saunas, which use lower temperatures or extreme temperatures, infrared saunas use infrared rays to emit radiant heat that is directly absorbed by your body. This gentle, penetrating warm shower can help you relax, relieve stress, and even breathable materials or fabrics.

Choosing the Right Sauna Suit

When it comes to selecting your sauna wear, you have a plethora of choices. I’ve seen people wear synthetic materials, while others prefer natural fibers. It all boils down to personal preference, but keep in mind that natural materials like cotton and linen tend to be much more breathable and comfortable.

What to Wear in an Infrared Sauna: Your Ultimate Guide

Now, here are the best options to wear during your infrared session for the best results. If you’re in a public, shared infrared sauna, a bathing suit, or light clothing like a thin bodysuit can be really effective. It’s all about feeling comfortable and maintaining your body temperature.

The choice of whether to wear clothes or go naked in a sauna largely depends on personal preference and the rules or etiquette of the specific sauna you’re using. In many traditional saunas, like those in Europe, it’s common to go nude, as it allows for better heat transfer and sweat evaporation. However, in public saunas, gym saunas, or if you’re uncomfortable with nudity, wearing a towel or swimsuit is generally acceptable. Always check the guidelines or rules of the sauna facility you’re visiting and respect the customs and preferences of others using the sauna. Ultimately, the key is to prioritize your own comfort and the comfort of those around you.

  • Swimsuits: A Safer Bet

For those who aren’t quite ready to embrace our inner sauna nudist, loose sports bras are a fantastic choice. A simple one-piece or a bikini will do the trick. Just make sure it’s clean and well-fitting to ensure maximum comfort.

  • Light and Loose: Breathable Clothing

If you’re not keen on donning swimwear, lightweight, light cotton shirts, loose-fitting clothing and tight clothes is your next best way. Think cotton clothing or linen, something that lets your skin breathe and sweat freely. Avoid heavy clothing like denim, as they can trap heat and moisture.

  • The All-Important Towel

Whether you’re going commando or wearing clothing, a towel is your sauna BFF. It’s not only great for sitting on to keep things clean but also for wiping away sweat and providing a barrier for better results and the sauna bench.

  • Footwear: Barefoot or Flip-Flops?

When it comes to footwear, simplicity is key. Many sauna-goers opt to go barefoot, as it’s a more comfortable and traditional dry sauna. However, if you’re not keen on that, a pair of clean flip-flops or shower shoes will do the trick.

  • Accessorize: Bring Water and a Smile

While attire is important, don’t forget to bring your favorite water bottle to drink and stay hydrated. You’ll need it! Sauna sessions can be a great way to connect with others or if you’re like me, you can be close your eyes for a quick nap or time to reflect.

Exploring Sauna Accessories

Enhance your sauna experience with a variety of accessories designed to make your session more enjoyable. Discover the benefits of sauna hats, headbands, and robes that can add bottom line comfort and style to your sauna sessions, making them even more rejuvenating.

Sauna Safety Tips

Ensuring a safe sauna session is paramount. Follow essential safety guidelines, including setting time limits for your sauna sessions and recognizing signs of overheating, to prevent any discomfort or health risks.

DIY Sauna Attire

Unleash your creativity by exploring DIY sauna attire ideas. Learn how to make your own sauna attire or customize existing little clothing to create a regular clothes unique sauna fashion statement that reflects your personal comfort..

Post-Sauna Chic: What to Wear After the Sweat Session

After your rejuvenating sauna experience, it’s time to get dressed and head back into the world. We’ll share some tips on what to wear post-sauna to keep that relaxed feeling going.

Maintaining Sauna Attire

Extend the life of your sauna attire by learning how to properly clean and care for it. Recommended clothing and discover effective metal parts for keeping your clothing fresh and comfortable, ensuring it’s always ready for your next sauna visit.

Sauna Attire for Special Occasions

Saunas aren’t just for relaxation; they’re also great for special occasions. Discuss unique sauna experiences, like bridal saunas or birthday celebrations, and suggest appropriate attire for these events, allowing you to celebrate in style while reaping the benefits of infrared heat therapy.

The Evolution of Sauna Fashion

Embark on a journey through time to trace the history of sauna attire and how it has evolved over the years. Explore how traditional cultures influenced modern sauna fashion trends, providing insight into the rich history of this timeless relaxation ritual.

What is the Best Attire for the Sauna?

what to wear in infrared sauna

Wearing a thin bodysuit in the sauna is a suitable option for those who prefer a bit more coverage or modesty while still experiencing the benefits of the sauna. Again, often wear bodysuits to the sauna because I’m either prepping for or recovering from working out and I opt of changing in between. Here are some considerations:


  1. Coverage: A bodysuit provides full-body coverage, which can be a comfortable choice for those who don’t want to be completely naked.
  2. Moisture Control: Opt for a moisture-wicking bodysuit made from materials like nylon or polyester to help keep you dry and comfortable.
  3. Easy to Remove: It’s easy to remove when you want to cool down or take a shower after your sauna session.
  4. Hygiene: A bodysuit can help protect the sauna bench from direct contact with your skin, which can be hygienic, especially in public saunas.
  5. Convenience: If you’re looking for short sauna sessions to help boost pre or post workout sweatingm bodysuits are an easy alternative to get all the jobs done.


  1. Material: Ensure the bodysuit is made of breathable and moisture-wicking fabric to prevent excessive sweating and discomfort.
  2. Fit: Choose a bodysuit that fits comfortably, as tight-fitting clothing may cause discomfort during a sauna session.
  3. Heat Sensation: While a thin bodysuit can provide some modesty and comfort, it may not allow for the same level of heat penetration and sweat release as being naked or wearing lighter clothing.
  4. Sauna Etiquette: Always check the rules and etiquette of the sauna facility you’re visiting. Some saunas may have specific clothing requirements or preferences.

Ultimately, the choice of wearing a thin bodysuit in the sauna is a matter of personal preference. It can be a good compromise between going completely naked and wearing more traditional sauna attire like a towel or swimsuit. Just ensure that the bodysuit is made of sauna-appropriate materials and fits comfortably for the best sauna experience.

When it comes to sauna attire, there’s no one-size-fits-all answer. Different people have different preferences, and the type of sauna you’re in also plays a role. Just remember the rule of thumb: wear what makes you feel comfortable and allows you to fully enjoy the benefits of infrared therapy.

Here’s a list of additional outfit ideas for the sauna to help you stay comfortable and enjoy your sauna experience:

  1. Nude: In many traditional saunas, going naked is the norm for better heat and sweat absorption.
  2. Towel Wrap: A large bath towel wrapped around your body is a popular choice for modesty and comfort.
  3. Swimsuit: A simple swimsuit, like a bikini or swim trunks, is suitable for co-ed or public saunas.
  4. Sauna Shorts: Special sauna shorts made from breathable materials can be a good choice for men.
  5. Sauna Dress: Some women prefer sauna dresses, which are similar to sauna shorts but designed as a dress for added coverage.
  6. Cotton Robe: A lightweight, cotton robe can be draped over your body for comfort and modesty.
  7. Wicking Fabric Shirt and Shorts: Moisture-wicking athletic wear can help keep you dry and comfortable during your sauna session.
  8. Yoga Pants and Tank Top: Breathable, moisture-wicking yoga attire can be a good option for women.
  9. Sarong: A sarong is a versatile piece of fabric that you can wrap around your body.
  10. Cotton Towel Turban: To protect your hair from excessive heat, you can wrap a cotton towel around your head.
  11. Flip-Flops: Sauna-friendly footwear like rubber flip-flops or sauna slippers are ideal for walking in and out.
  12. Silicone Swim Cap: If you want to protect your hair completely, a silicone swim cap can be worn.

Whether you choose to wear a bodysuit or go au naturel, the best experience is the one that enhances your personal comfort, pain relief and overall sauna experience. I paired these comfortable shoes with my sauna outfit. We’d love it if you shared this article with a friend, and don’t forget to subscribe to our Newsletter for more comfortable outfit ideas.

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